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Avoid greasy, spicy, or high-fiber foods until your system stabilizes

Act on the data: If lean mass is dropping too fast, its a cue to tighten up protein intake and strength training rather than just eating less. Helpful next reads: Ozempic muscle loss: how to prevent lean mass reduction DEXA scan for visceral fat: accuracy, cost & results Prepare for your BodySpec scan FAQs (featured-snippet friendly) Is semaglutide more effective as an injection or a pill

choosing slower-digested carbs and avoiding sugary drinks that can swing blood glucose

Long-term use of very high doses has been associated with lower zinc levels, which can impact your immune system and skin health over time