Breathe Well bundle mindfulness In Cognitive Behavioural Therapy (CBT)

In Cognitive Behavioural Therapy (CBT) these are called ‘distortions’ or more simply ‘thinking traps’

they are there purely to guide and provide a framework and offer structure in a gentle way for each individual

You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense

You have done what you could

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