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Post-illness recovery patients seeking neuroprotective and neuroplasticity support

Protein is an important part of your diet, but you can get it from sources other than meat and fish

Still, studies on GLP-1s and fertility are few and far between

Foods Commonly Emphasized During a Low-Histamine Trial Fresh proteins Freshly cooked chicken or turkey Fresh beef or pork Fresh fish prepared soon after purchase Individual portions frozen promptly Fresh vegetables Lettuce and leafy greens Broccoli Cucumber Zucchini Bell peppers Garlic and onion Often well-tolerated fruits Apples and pears Mango Grapes Cantaloupe, honeydew or watermelon Figs or rhubarb when tolerated Simple fats and starches Olive oil or coconut oil Butter when tolerated Plain rice, oats or gluten-free grains Simple breads or pasta without fermented or additive-heavy ingredients These are practical starting examples, not a universal list