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Strategies include resetting the sleep cycle
Sleeping and dreaming are activities that are extremely important to our mental and emotional well-being
signs of a dangerous fever and benefits of a fever
Marc leads us on a culinary adventure featuring prime examples of how wild foods can be medicine at the same time as being star attractions in a yummy array of food items
02ME16 - Panel Discussion: Overcoming Nervous Unrest & Sleep Disorders with Herbal Therapies Format:Audio Strategies include resetting the sleepPanelists: Kerry Bone, Simon Mills, David Winston and Aviva Romm. Underlying causes of sleep disorders are addressed including insulin resistance, hormonal changes of pregnancy and menopause, hypothyroidism and adrenal exhaustion. Therapies for restless leg syndrome, anxiety induced sleeplessness and insomnia due to chronic pain are also discussed. 02ME16
