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These foods can feel counterintuitive when your stomach is already uncomfortable, but consistent small exposures help build a more resilient microbial community that ultimately produces less problematic gas

An update International journal of laboratory hematology,The official journal of the international society of the laboratory hematology, First published: 11 January 2009

It is a type of protein

Consider avoiding coffee if you experience persistent severe nausea, worsening gastroesophageal reflux, signs of dehydration during gastrointestinal side effects, or if coffee interferes with adequate nutrition and hydration