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Potential trigger foods that may worsen symptoms include: Fatty and fried foods these delay gastric emptying further, compounding the GLP-1 effect Chocolate and mint both can relax the lower oesophageal sphincter Citrus fruits and tomatoes high acidity may irritate an already sensitive oesophagus Spicy foods capsaicin and other compounds can trigger reflux symptoms Carbonated beverages gas production increases gastric pressure Caffeine and alcohol both may worsen reflux through multiple mechanisms Potentially beneficial dietary choices include lean proteins (chicken, fish, turkey), whole grains, non-citrus fruits (bananas, melons, apples), vegetables (excluding tomatoes and onions), and low-fat dairy products

These foods are widely considered healthy, and they are but for some people, they still produce significant glucose spikes