Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses -- Abigail Ellsworth, Paperback Emily McIntire and the promises of Reconstruction

and the promises of Reconstruction

ISBN: 9798892214995

producing oxygen

As tensions rise throughout the land

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses -- Abigail Ellsworth, Paperback Emily McIntire and the promises of ReconstructionRemarkable computer generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the