Dr Sean Young: Stick with It: The Science of Lasting Behaviour [2018] paperback ZMYTH If only Rachel could be

If only Rachel could be that happy

forced to team up with Vegeta

It begins like any other day for Molly Gray

A house with the darkest of secrets

Dr Sean Young: Stick with It: The Science of Lasting Behaviour [2018] paperback ZMYTH If only Rachel could beLearn how to make real, lasting changes in your life We all have bad habits whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the