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T he diabetes drug semaglutide (known by the brand name Wegovy, among others) has grabbed headlines for its ability to trigger near-effortless weight loss

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'Incorporating resistance training such as squats, lunges, push-ups and weight-bearing exercises helps preserve bone density and strength.' That's because such exercises create bone compression the force pushes and squeezes the length of the bone which triggers osteoblasts to rebuild the bone, explains Simmons