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People with a prior history of gastrointestinal problems and aged individuals are more likely to suffer from intense stomach cramps and severe diarrhoea after taking high doses of vitamin B. Most people are able to get enough vitamin B12 from their diets, however, occasionally when running low, supplements or B12 injections may be recommended
Regular strength training, movement retraining, and using supportive shoes are key
Erring on the side of caution with periodic assessment provides peace of mind and early warning of any unexpected effects
No fractures occurred during the entire study duration
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