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Warning signs requiring immediate medical attention include severe abdominal pain (especially radiating to the back or right upper quadrant), persistent vomiting preventing oral intake, fever, jaundice, or signs of dehydration

This is important to prevent rebounding

Ensure you are consuming adequate protein, targeting at least 0.7 grams per pound of goal body weight daily

Strategies that can be helpful in curbing emotional eating and relieving stress include : Mindfulness meditation: Practicing mindfulness meditation is about living in the momentpaying attention to your surroundings, such as noticing smells, noises, and sights around you