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Almonds are loaded with essential nutrients, including: Healthy fats (monounsaturated and polyunsaturated fats) Protein (great for muscle repair and energy) Fibre (supports digestion and gut health) Vitamin E (a powerful antioxidant) Magnesium (helps with nerve and muscle function) Calcium (good for bones and teeth) Because of these nutrients, almonds can help with everything from heart health to brain function

PLoS One 17 (8), e0273527

GIP receptor activation contributes complementary insulinotropic activity alongside adipose tissue metabolic effects and bone turnover research applications

It is recommended to take no more than one dose per 24 hours or no more than 8 doses per month and discontinue use after 8 weeks if there is no improvement in sexual desire