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Increase physical activity levels gradually, aiming for at least 150 minutes of moderate-intensity exercise weekly, plus strength exercises on two days per week, as recommended by the UK Chief Medical Officers' Physical Activity Guidelines

And there, pills have an advantage

The benefits of BPC-157 injections may include: BPC-157 injections can start working quickly, but the reduction in symptoms and pain depends on the injury or condition that is being treated

Here is a list of foods that are high in soluble fiber: Beans Sweet potato Oats Apples Pears Citrus fruit Barley Corn Lentils Brussels sprouts Asparagus Avocado Broccoli Turnips Carrots Flax seeds Chia seeds Sunflower seeds Nuts Lupini beans Psyllium - this is a unique ingredient that you may not have used before