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It is also certified Halal, making it suitable for individuals with specific dietary or religious requirements

Retest after 2 to 3 months to verify repletion

For example, if your supplement happens to be 10 g, then cutting it in half and taking the resulting 5 g supplement twice a day (at least 4 hours apart) will meet the EFSA recommendations

Common themes in anecdotal patient reports include: Emotional blunting : Some users describe feeling less emotionally reactive or experiencing a 'flattening' of mood, though this is not the same as clinical depression Reduced pleasure from food : Changes in how individuals experience food satisfaction may occur Altered social engagement : As eating patterns change, some individuals report feeling less inclined to participate in social events involving food Anxiety or low mood : A subset of patients report increased anxiety or depressive symptoms, though causality remains unclear It is worth noting that weight loss itself can profoundly affect psychological wellbeing, both positively and negatively