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Vaping products are still relatively new on the market, and researchers are still trying to figure out all its effects on your body

Though there might be potential heart-related perks for moderate wine consumption, excessive drinking can lead to adverse health effects, including high blood pressure , heart disease , stroke, liver disease , and digestive problems

Professor Dame Sally Davies, the chief medical officer, said that while many were aware of the damage smoking does to the heart and lungs, they were less likely to know about the damage that is done to the rest of the body, which she compared to rotting it from the inside out

Evidence-based strategies include the following: Nicotine Replacement Therapy (NRT): NRT products such as patches, gum, lozenges, inhalers, and nasal sprays deliver controlled, lower doses of nicotine to reduce withdrawal severity without the harmful chemicals in vapes