Teaching Yoga, Adjusting Asana: A handbook for students and teachers pregnancy They invite a calm and

They invite a calm and easy flow of breath that takes us into a state of quietness and lightness

A beautiful book for children and their families

In Breastfeeding made Easy renowned paediatrician and father-of-three Carlos Gonzalez

wisdom and compassion can be felt on every page

Teaching Yoga, Adjusting Asana: A handbook for students and teachers pregnancy They invite a calm andLeading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick look guide to