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Smoking 15 cigarettes daily for 10 years equals 7.5 pack years: (15 20) 10 = 7.5 Smoking 20 cigarettes daily for 5 years equals 5 pack years: (20 20) 5 = 5 Smoking 40 cigarettes daily for 25 years equals 50 pack years: (40 20) 25 = 50 Smoking 10 cigarettes daily for 2 years equals 1 pack year: (10 20) 2 = 1 These examples demonstrate how the formula applies to varying smoking habits

If you dont want your smoking stains to persist then its important to practise aftercare and take extra steps

The use of e-cigarettes as a gradual replacement for conventional cigarettes could therefore enable successful weaning from smoking in just a few months