Get The F*ck Up [TGU Mastery] ACTIVE These fluid transitions of the

These fluid transitions of the TGU demand flexibility in the hips

No more applying after every set

Medium Fit and CRUSTY AF

I don't do GS but I've been told by a few enthusiasts that it works amazingly well for that too

Get The F*ck Up [TGU Mastery] ACTIVE These fluid transitions of theThis program is a part of the DKBC Basically Brutal series. Get The Fuck Up: [TGU Mastery] is a 12 weeks program, designed to unlock your strength potential, improve your bodily resilience and increase your TGU capacity through Deadsets proven Basically Brutal protocols. The Turkish Get Up (TGU) is a time honoured exercise with a rich history. Its origins can be traced back to Ottoman era Turkey, where wrestlers, soldiers, and strongmen incorporated