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Simple hepatic steatosis (fat accumulation) does not disrupt B12 regulation or cause elevated blood levels
This injection is most commonly used for people with a B12 vitamin deficiency, however many clinics offer this as a form of weight loss although it isnt yet proven as effective
Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label
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