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Since the body does not produce it naturally and one may miss out on the foods that possess this essential nutrient, supplements seem to be the best available alternative
Some even claim B12 shots improve the appearance of their skin, hair and nails
The two methods are intramuscular (IM) and subcutaneous (SC)
This is a major differentiator from exogenous HGH, which carries risks around tissue overgrowth and insulin sensitivity precisely because of its IGF-1 stimulation
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