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If you experience nausea, here are some general nausea tips that you might find helpful: Eat bland, low-fat foods, like crackers, toast, and rice Eat foods that contain water, like soups and gelatin Avoid fried, greasy, or sweet foods Avoid lying down after you eat Go outdoors for fresh air Eat more slowly Drink clear or ice-cold drinks For a complete list of possible side effects of Ozempic , see Prescribing Information and Medication Guide

Sleep Disruption Sleep is crucial for weight loss

Both medications are studied at therapeutic doses in clinical trials

And one firm safety line, because the internet keeps suggesting otherwise: none of this involves you splitting pens or drawing partial doses out of single-dose vials at your kitchen counter