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While there is ample evidence that B12, as an essential vitamin, has numerous health benefits, there is no evidence that B12 shots have greater benefit than a B12 supplement in pill form

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However, in some cases patellar tendonitis is difficult to diagnose, because tendons can be painful with a normal ultrasound,24 just like tendons that show pathological changes on ultrasound can still be pain-free.25 Treatments A variety of treatments for patellar tendonitis are available, but not all are equally effective